Tips for Caregivers

By Andrew Pacholyk, MS L.Ac

Whether you are in the health care profession or taking care of a loved one or friend, being a caregiver is a gift. It is a great opportunity to put someone else’s needs before yours. We all need help at one time or another in our lives. We may also need to help others when the situation calls for our assistance.

Caregiver burnout is a common problem. It is difficult to be around someone who is in pain or has a debilitating situation often because we love them so and find it difficult to see them like this. Also, when someone is ill, in pain or not well, their is a certain energy about them that is not the norm.

Because of this energy deficit or imbalance, it can be a real challenge to be around them for periods of time.

The National Alliance for Caregivers make these suggestions:

1. Find someone you can talk to and discuss your feelings. All feelings are legitimate, even those that upset you (anger sadness,guilt). 2. Set realistic goals. Balancing work, family, and time for yourself is difficult. Determine your priorities, and turn to other people for help with some tasks. 3.Make time for yourself, even if it’s just an hour or two. Go to a movie, have lunch with a friend, or just sit and read a book.

Preventing Burnout 

Caring for another person, especially over a long period of time, can be physically and emotionally draining. You may find yourself feeling listless, forced to do routine tasks, and wishing to be someplace else. If this sounds familiar, you are a candidate for caregiver burnout.

1. Joining a caregiver support group: Check the newspaper or local library to locate one in your area. Sharing experiences with others can help you manage stress, locate resources, and reduce feelings of isolation.

2. Talking to a professional: The clergy, social workers, psychologists, and nurses are often trained to provide counseling on caregiving issues. Help may also be available through your employee assistance program.

OM Times Magazine » syndicated