New Moon Meditation with Crystals
If you are sitting in your circle, your intention is in your head.
NOW, spend time with your circle, intention and your crystals.
Gently breath work can be done, by breathing in and out. On the inhale, take in your intention… on your exhale, release your intention to the Universe.
Spend the time you desire to feel grounded, calm and relaxed. You will know instinctually how much time you need.
When you are finished, you can end with a deep breath, a prayer, a large sigh… or simply open your eyes.
Your intention has been noted!
In happiness,
Andrew Pacholyk, MS, L.Ac
Peacefulmind.com
Therapies for healing
mind, body, spirit
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