The Astrologer Daily: July 9th, 2012
Do We Plan Our Life Challenges Before We’re Born?

Ultimate Transformation – Week 5

Week 5 – Hydration & Pampering

Ultimate-transformation-week-5Now that you’ve increased your body movement, make sure you’re aware of your hydration.  You should be drinking 6-8 glasses of water.

  • Keep water at your desk at all times, and take a plastic bottle with you to work.  Keep it full.
  • Drink green or herbal teas.  At least one or two a day.  Keep the sugar low.  And try Agave as a sweetener.  It’s magnificent.

Keep yourself pampered, you’ve earned it.  Try my lavender bath salts in your bath once a week, get more massages, rub yummy creams on yourself and massage it in (circulation).  Use your affirmations during this time.  Amazing.

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