Book Review – Soul Centered
Review by Dennis Andres, aka Mr. Sedona
Is meditation something you’re attracted to, but find hard to begin? “Soul Centered: Transform Your Life in 8 Weeks with Meditation,” is for you. The new book by Sarah McLean is a well-thought out and helpful guidebook that proves meditation is something anyone can accomplish.
McLean’s eight clear chapters explain the need for and benefits of meditation with the latest scientific data. A former aid to Deepak Chopra, Gary Zukav and Byron Katie, she anticipates the resistance and distractions that arise. Yet it is her personal story that is most appealing. This is a woman we can identify with, flawed but beautiful, wise but still wondering, and best of all, with a sense of humor that takes the starchy dogma out of meditation.
For her, meditation has done what the title suggests: Helped her find, and stay centered in, their soul.